patlee:

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(via teamtyku)

asker

Anonymous asked: I'm new to all this, but I started lifting several months ago to bulk up. I have been very successfully maintaining a disciplined diet, routine, and have seen considerable strength and weight gains. I'm at the point now where I would like to start cutting, but am not sure where to begin both nutritionally and in the gym. Can you give any advice on this one?

That is very hard to say as I don’t know anything specific about your previous ‘bulking’ diet, training regimen, or how you respond to cardio and how much you’re currently doing. If you want, send me your pictures to CJL1340@aol.com and let me know what your diet and training is like… we can go from there. If not, just start by subtracting 500 kcals of carbs and/or fat per day from your current diet, add a few sessions of cardio in per week and that should BASICALLY get you going :)  Otherwise it’s very hard to make any blind recommendations. Hope this helps!

Connor